The resistance band set includes three bands of varying resistances: yellow (5-15lb), red (15-35lb), and black (25-65lb). This allows users of all fitness levels, from beginners to experienced trainers, to customize their workouts and gradually increase the intensity as they grow stronger. Whether you're just starting out or looking for a challenging workout, these bands have you covered.
Affordable and effective for basic workouts.
Helps a lot with my pull-ups at home.
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